Yoga ball is a new yoga fitness sport that combines the traditional yoga posture with fitness ball. Because it is suitable for physical exercise of all kinds of people, the action is simple and easy to learn. It is a convenient, effective and interesting fitness activity.

The movement arrangement of ball yoga is aimed at the abdomen, back, waist, legs and other main parts. During practice, it should cooperate with slow and rhythmic breathing to stretch and squeeze, so as to effectively massage, relax and consume fat. At the same time, it is also a way to improve the ability of concentration, reduce mental pressure and improve physical coordination, A fitness exercise that enhances the endurance of the limbs and spine.